It's Your Weirdness That Makes You Wonderful: A Self-Acceptance Prompt Journal (Mental Health Gift, Self Love Book, Affirmation Journal) A Self-Acceptance Prompt Journal (Mental Health Gift, Self Love Book, Affirmation Journal)

Name: It's Your Weirdness That Makes You Wonderful: A Self-Acceptance Prompt Journal (Mental Health Gift, Self Love Book, Affirmation Journal)
Author: Kate Allan

Auteur: Kate Allan

Taal: Engels

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Auteur: Kate Allan

Engels
Paperback
9781642500868
19 november 2019
110 pagina's

Alle productspecificaties

Samenvatting

A Lesson in Self Acceptance from Affirming Animals Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path. Susyn Reeve, Author of Heart Healing #1 New Release in Anxiety, Phobias, Mood Disorders, Stress Management, Depression, and Religious & Inspirational From the creator of the bestselling book, You Can Do All Things, comes a whimsical, interactive guide to practicing mindfulness, self-love, and creativity. Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn't mean they should be avoided. With the help of her adorable support animals, art blogger Kate Allan urges us to be mindful of our mentality. Through encouraging self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this affirming animal therapy book helps us sort through and express our feelings. Self-help journaling with a creative twist. It's Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are-in the midst of the feelings that say we're not enough, we won't make it. Allan's captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. Inside, you'll find: A source of colorful and creative validation for the struggles you face Anxiety-reducing visual art and journaling prompts to understand and process your mental health Support animals that come along with you wherever you need them If you're looking for mental health gifts, creative books, or encouragement books-or enjoyed Made Out of Stars, My Friend Fear, Start Where You Are, or You're Weird-then you'll love Kate Allan's It's Your Weirdness that Makes You Wonderful.

Productspecificaties

Inhoud

Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 19 november 2019
Aantal pagina's: 110
Illustraties: Nee

Betrokkenen

Hoofdauteur: Kate Allan
Hoofduitgeverij: Mango Media

Overige kenmerken

Extra groot lettertype: Nee
Studieboek: Nee
Verpakking breedte: 125 mm
Verpakking hoogte: 12 mm
Verpakking lengte: 202 mm
Verpakkingsgewicht: 252 g

EAN

EAN: 9781642500868

Je vindt dit artikel in

Categorieën: Persoonlijke ontwikkeling & Mindfulness

Psychologie

Geluk & Zelfvertrouwen

Cognitieve psychologie

Angsten & Fobieën

Boeken
Taal: Engels
Boek, ebook of luisterboek?: Boek
Beschikbaarheid: Leverbaar
Studieboek of algemeen: Algemene boeken

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