Just Getting Started: The must-read menopause guide to help you cope with signs, symptoms and everything else to improve your life. Luisterboek Tooltip Luisterboeken beluister je met de bol.com Kobo app.

Lisa Snowdon is on a mission to spread the word: growing old just means getting better!

Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger, even bolder you.

In Just Getting Started, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond. By being patient, kind and open-minded, by learning and listening to what your body needs, you too can make it through the menopause with a smile on your face.

With no subject off-limits, Lisa guides you through every issue she herself faced, from dealing with weight gain, fighting her hormones, reigniting her sex life and finding a renewed sense of self-love.

Refreshingly intimate and hugely inspirational, this is your essential companion to embracing life and enjoying your second spring. Because, really, the best is yet to come.

Lisa Snowdon's new book is a refreshing take on the genre of autobiography, blending elements of medical and health literature, specifically focusing on gynaecology, obstetrics, and the process of ageing. It's a top pick for those seeking a blend of entertainment and self-help.

For fans of Davina Mccall (Lessons I've Learned), Julia Bradbury (Walk Yourself Happy), and Kate Garraway (The Strength of Love).

HarperCollins 2023