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- Engels
- E-book
- 9781311647924
- Epub zonder kopieerbeveiliging (DRM)
Samenvatting
Life is about power and control, yours and how you use it. Lightweight for Life is using your power and control to rule over your mind and body instead of living as a victim of your mind and body. Lightweight for Life shows you how to manage the mental images and physical sensations that produce healthy eating and exercising habits which in turn bring about a fit lightweight body.
Using power and control over your mind and body requires serious mental fitness. Lightweight for Life is the mental fitness required to stick with eating right and exercising during stressful times, when you do not feel like it, and when you are off track and need to get back on. Just as physical fitness develops through using physical muscles; mental fitness develops through using mental muscles. Lightweight for Life is developing mental muscle fitness to rule over eating and exercising habits and what becomes of your body size.
Lightweight for Life is being in charge of your mind and body on purpose. Lightweight for Life is using power and control to stick with and make new eating and exercise behaviors feel second nature. Lightweight for Life shows you how to build mental images and physical sensations that make healthy eating and exercising feel second nature. Lightweight for Life is managing your mind and body and thus what becomes of your body size.
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- E-book
- Ebook Formaat
- Epub zonder kopieerbeveiliging (DRM)
Betrokkenen
- Hoofdauteur
- David Herrman
- Hoofduitgeverij
- Smashwords Edition
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EAN
- EAN
- 9781311647924
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