Major Muscle Exercises

Expanded edition: Original book manuscript length 298 pages. Have you ever wondered what exercises to perform to work specific muscles? Learn what the major muscles of the body are and the exercises that work each specific muscle or muscle group! Major Muscle Exercises is a pictorial reference guide that introduces readers to approximately 141 highlighted major muscle and muscle group images of the body. It provides beginning and finishing movement demo pictures of the exercises that isolate specific muscles, and non-isolation exercises in which they are also worked. Author Mark Meissner is an 11 year nationally certified personal fitness trainer that has developed Major Muscle Exercises to be used as a quick reference tool for sports and fitness trainers, fitness enthusiasts, as well as people from all walks of life and of all fitness levels. (Recommended devices: PC, MAC, I-Pad. *Does not display well on i-phone or ipod.)