OPTAVIA DIET FOR BEGINNERS Ebook Tooltip Ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte e-readers. A Quick Effective Guide on How to Use the Optavia Diet to Lose Weight, Burn Fat, Get Lean and Feel Amazing!

The Optavia diet is owned by Medifast, a meal replacement company. Both its main diet (also called Medifast) and Optavia are low calorie, reduced carb programs that combine packaged foods with homemade meals to encourage weight loss.

However, unlike Medifast, the Optavia diet includes one-on-one coaching.

While you can choose from several options, they all include branded products called Optavia Fuelings and homemade entrées known as Lean and Green meals.

Optavia Fuelings comprise over 60 items that are low in carbs but high in protein and probiotic cultures, which contain friendly bacteria that may boost your gut health. These foods include bars, cookies, shakes, puddings, cereals, soups, and pastas

Although they may seem quite high in carbs, Fuelings are designed to be lower in carbs and sugar than traditional versions of the same foods. To accomplish this, the company uses sugar substitutes and small portion sizes.

Additionally, many Fuelings pack whey protein powder and soy protein isolate.

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