Optimising Female Athletic Performance
- Engels
- Paperback
- 9781032360690
- 19 augustus 2024
- 280 pagina's
Samenvatting
This book draws from the disciplines of anatomy, physiology, psychology, and sociology to develop an integrated approach and illustrates how female athletes can be safely prepared for training and performance in a way that benefits their health and optimises their performance.
Optimising Female Athletic Performance presents a comprehensive overview of the wide range of factors that underpin female athletic performance based on the most up to date research. This book draws from the disciplines of anatomy, physiology, psychology, and sociology to develop an integrated approach and illustrates how female athletes can be safely prepared for training and performance in a way that benefits their health and optimises their performance. The book covers the specific challenges active females encounter as they move through their lives from childhood, puberty, adolescence, adulthood, potentially motherhood, and on to the menopausal stage.
As well as presenting the key knowledge and research around female athletic performance, each chapter includes real world examples in the form of case studies and athletes’ experiences. Each chapter concludes with a summary offering key points and take away messages for coaches and practicing athletes, as well as end of chapter quizzes to allow students to assess their own learning and knowledge.
Optimising Female Athletic Performance is key reading for undergraduate students studying sports science and sports coaching degrees who aspire to a career working with female athletes in a range of contexts and environments. Content has been presented in a way that is easily accessible to students and to facilitate the practical application of knowledge by practitioners in a range of sport and exercise settings. It is also useful to active females to understand their own performance and enhance their experience of sport and fitness.
Productspecificaties
Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 19 augustus 2024
- Aantal pagina's
- 280
Betrokkenen
- Hoofdauteur
- Jess Pinchbeck
- Hoofduitgeverij
- Routledge
Overige kenmerken
- Product breedte
- 156 mm
- Product lengte
- 234 mm
- Verpakking breedte
- 156 mm
- Verpakking lengte
- 234 mm
EAN
- EAN
- 9781032360690
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