Paleo For Beginners The Essential Paleo Diet & Lifestyle Guide

Forget the fad diets. All you need is the food we were designed to eat. People today eat very differently than our ancient ancestors did. Yet our bodies are the same. The paleo diet offers a simple, scientifically validated solution to the many dietary problems we face in modern life: return to the foods our bodies evolved to naturally digest.Paleo for Beginners: The Essential Paleo Diet & Lifestyle Guide translates the science of paleo into easy-to-understand tips that anyone can follow. This comprehensive guide will answer all your questions about how to make paleo work for you.Follow the path Paleo for Beginners sets forth, and watch your excess weight drop off the wayside without having to count a single calorie. Leave behind digestive disorders and heart problems forever, and all the afflictions that come with modern carb culture.You’ll learn:• The easy four step process for transitioning to paleo• Three action exercises to keep you on the paleo track• Complete lists of the foods to love and the foods to avoid• How to eat paleo on a budget• 10 easy and fabulous paleo recipes, including Lime and Garlic Chicken, Mushroom, Leek, and Bacon Frittata, and Paleo Egg Burritos with SalsaAnd much, much more!You can have your health and enjoy your food too. Grab Paleo for Beginners today, and start getting the body you want, the right way!