Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands Luisterboek Tooltip Luisterboeken beluister je met de bol.com Kobo app.

Two manuscripts in one audiobook:

• Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
• Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need

In the first part of this audiobook, you will:

• Improve your balance
• Ignite a metabolism that keeps going and going and going…
• Learn how to safely approach strengthening exercises
• Gain flexibility
• Improve your ability to do chores and maintain independence
• Amaze your family with your newfound fitness and vigor
• Understand how your body works – and what keeps it from being at its optimal levels
• Leave behind any notion of being “too old” to be fit
• Explore nutritional avenues to cellular fitness
• Safely improve flexibility, balance, cardio, and strength

In the second part of this audiobook, you will discover:

• How to gain strength even after years of no physical activity
• Overcome the mental barriers to making positive changes to your daily routine
• Organize each day to fit in a 15-minute workout
• How to defeat workout obstacles efficiently
• Understand the life-changing benefits of exercising with resistance bands
• Tips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesity
• And much more!

Get this book, and you might be amazed at how fast you can get into shape again!