Strength Training

Name: Strength Training
Author: NSCA -National Strength & Conditioning Association

Auteur: NSCA -National Strength & Conditioning Association

Taal: Engels

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Auteur: NSCA -National Strength & Conditioning Association

Engels
Paperback
9781492522089
19 december 2016
391 pagina's

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Samenvatting

Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for proven results.

In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further.

Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results:

• Assessing strength to personalize programs

• Incorporating new exercises and equipment for increased intensity

• Increasing muscle mass as well as strength, power, and muscular endurance

• Preventing injuries

• Improving performance

Serving more than 30,000 members from the sport science, athletic, allied health, and fitness industries, the NSCA is the authoritative source on strength training. Now the proven techniques developed by these renowned experts are available to you.

Whether you’re launching a lifting program or fine-tuning a serious training regimen, Strength Training will fill any knowledge void and correct the misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, body weight, and other types of apparatus provide the flexibility to tailor your training to personal preferences or needs. It’s the authoritative guide from the world’s authority on strength training.

Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Productspecificaties

Inhoud

Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 19 december 2016
Aantal pagina's: 391
Illustraties: Nee

Betrokkenen

Hoofdauteur: NSCA -National Strength & Conditioning Association
Hoofdredacteur: NSCA -National Strength & Conditioning Association
Hoofduitgeverij: Human Kinetics

Overige kenmerken

Editie: 2
Extra groot lettertype: Nee
Product breedte: 178 mm
Product hoogte: 25 mm
Product lengte: 254 mm
Studieboek: Nee
Verpakking breedte: 179 mm
Verpakking hoogte: 22 mm
Verpakking lengte: 253 mm
Verpakkingsgewicht: 829 g

EAN

EAN: 9781492522089

Je vindt dit artikel in

Categorieën: Sport & Outdoor

Bodybuilding

Boeken
Taal: Engels
Boek, ebook of luisterboek?: Boek
Beschikbaarheid: Leverbaar
Studieboek of algemeen: Algemene boeken

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