The Codependency Cure Workbook Ebook Tooltip Ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte e-readers. A Workbook for Building Healthy, Loving Relationships, Finding Your Voice and Setting Boundaries in Codependency Recovery

Sara had always been a people-pleaser. She had always put the needs and wants of others before her own, often sacrificing her own happiness and well-being in the process. It wasn't until she met her husband, Jack, that she began to realize the destructive nature of her codependent tendencies.

Jack was charming and charismatic, and Sara fell hard for him. But as their relationship progressed, she began to notice that Jack was always the one calling the shots. He made all the decisions, and Sara went along with whatever he said. She didn't want to rock the boat or cause any conflict, so she suppressed her own feelings and desires.

As time went on, Sara found herself feeling more and more unhappy and unfulfilled. She had lost touch with her own identity and was constantly sacrificing her own needs for those of Jack and others. She knew she needed to make a change, but she wasn't sure where to start.

One day, Sara came across an article about codependency and the negative impact it can have on relationships and personal well-being. She began to see the patterns in her own behavior and realized that she needed to make a change.

Sara knew that recovery from codependency wouldn't be easy, but she was determined to work on herself and break the cycle. She began seeing a therapist and attending support groups for individuals in recovery from codependency.

It was a long and difficult journey, but Sara slowly began to rebuild her sense of self and learn to prioritize her own needs. She learned to set boundaries and say no when necessary, and she began to express her own thoughts and feelings more openly.

As Sara worked on herself, she noticed that her relationship with Jack began to change as well. He was supportive of her journey and began to understand the importance of respecting her boundaries.

Sara's recovery from codependency was a slow and ongoing process, but it was worth it. She had finally reclaimed her identity and learned to put herself first, and she was able to have a healthy, fulfilling relationship with Jack as a result.

That woman is me. That’s why I have decided to write this workbook to help anyone struggling with codependency.