The Essential Guide to Intermittent Fasting for Women Ebook Tooltip Ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte e-readers. Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
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World-leading expert on intermittent fasting: Megan Ramos, together with Dr. Jason Fung, popularized a low carb, intermittent fasting lifestyle as a way to prevent and reverse obesity and diabetes. She is a co-founder of the Fasting Method.
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**New York Times bestselling co-author with Dr. Jason Fung:**Ramos is the co-author of Life in the Fasting Lane, and also provided the fasting protocols, menu plans, and troubleshooting sections of Dr. Fung’s The Obesity Code and The Diabetes Code.
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Tailored for women of all ages: The Essential Guide to Intermittent Fasting for Womenexplains how to optimize health through fasting during the reproductive years, and into perimenopause, menopause, and beyond.
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Addresses women’s unique hormone health: Explains how hormones affect women differently than men, from insulin to cortisol and estrogen—and how they can lead to weight gain, depression, and more.
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Practical & easy tips for integrating into any lifestyle: Ramos shares strategies and easy-to-use fasting protocols that can be incorporated into busy schedules, which ensure you don’t have to miss out on birthday celebrations, holiday meals, or social occasions.
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Grounded in personal and clinical experience: After living with non-alcoholic fatty liver disease, PCOS, and being diagnosed with type 2 diabetes in her mid-twenties,Ramos was able to reverse her metabolic conditions through intermittent fasting and a low carb, high fat diet. As a clinical researcher and educator, she has helped more than 16,000 people do the same.
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- Oorspronkelijke releasedatum
- 06 juni 2023
- Ebook Formaat
- Adobe ePub
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- Hoofdauteur
- Megan Ramos
- Hoofduitgeverij
- Greystone Books
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EAN
- EAN
- 9781771645423
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