The Happy Vegan Ebook Tooltip A Guide to Living a Long, Healthy, and Successful Life

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  • Engels
  • E-book
  • 9780698192126
  • 03 november 2015
  • Adobe ePub
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Russell Simmons

Russell Simmons has been influential in various business and media ventures including Def Jam Recordings, Phat Farm, Baby Phat, Run Athletics, Simmons Lathan Media Group, and many more. He is the author of the  New York Times bestsellers  Success Through StillnessSuper Rich, and  Do You!  A native New Yorker, Russell is the proud father of two daughters.

Samenvatting

Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism

In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.

In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet.

Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

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Taal
en
Bindwijze
E-book
Oorspronkelijke releasedatum
03 november 2015
Ebook Formaat
Adobe ePub
Illustraties
Nee

Betrokkenen

Hoofdauteur
Russell Simmons
Tweede Auteur
Chris Morrow
Co Auteur
Chris Morrow
Hoofduitgeverij
Orion

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Verpakking hoogte
27 mm

EAN

EAN
9780698192126

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