The Hermes Quartet-A Practical Philosophy of 800 Metres Running Festina Lente

In contrast to A Life In A Day In A Year, which over 500 pages details the journey of a young athlete from beginner to international level at 800 metres, the author presents in this essay or small monograph in less than 45 pages the distilled lessons garnered from a lifetime in the sport. Whether you are world class, an aspiring international or a just a club runner, by applying the ten steps outlined in this radical approach, it will provide you with a practical, no nonsense guide which cuts through the science to help you run a super fast half mile. 'Excellent read! I agree wholeheartedly with everything you advocate. This needs to be out there for all aspirants to read.' Paul Forbes, 8 Nations 800 metres Champion