The Longevity Plan Seven LifeTransforming Lessons from Ancient China Seven Life-Transforming Lessons from Ancient China
Afbeeldingen
Sla de afbeeldingen overArtikel vergelijken
- Engels
- Paperback
- 9780062319821
- 24 juli 2018
- 304 pagina's
Samenvatting
From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center&;a hospital system that President Obama has praised as an "island of excellence"&;comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life
At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he&;d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred&;in good health&;is not uncommon.
In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity&;rules he applied to his own life. Six months later, he&;d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals.
Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
Productspecificaties
Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 24 juli 2018
- Aantal pagina's
- 304
- Illustraties
- Met illustraties
Betrokkenen
- Hoofdauteur
- John D Day
- Tweede Auteur
- Jane Ann Day
- Co Auteur
- Matthew Laplante
- Hoofduitgeverij
- Collins
Overige kenmerken
- Extra groot lettertype
- Nee
- Product breedte
- 135 mm
- Product hoogte
- 20 mm
- Product lengte
- 201 mm
- Studieboek
- Nee
- Verpakking breedte
- 135 mm
- Verpakking hoogte
- 20 mm
- Verpakking lengte
- 201 mm
- Verpakkingsgewicht
- 204 g
EAN
- EAN
- 9780062319821
Je vindt dit artikel in
- Categorieën
- Taal
- Engels
- Boek, ebook of luisterboek?
- Boek
- Studieboek of algemeen
- Algemene boeken
- Beschikbaarheid
- Leverbaar
Kies gewenste uitvoering
Prijsinformatie en bestellen
De prijs van dit product is 22 euro en 99 cent.- Prijs inclusief verzendkosten, verstuurd door bol
- Ophalen bij een bol afhaalpunt mogelijk
- 30 dagen bedenktijd en gratis retourneren
- Dag en nacht klantenservice
Rapporteer dit artikel
Je wilt melding doen van illegale inhoud over dit artikel:
- Ik wil melding doen als klant
- Ik wil melding doen als autoriteit of trusted flagger
- Ik wil melding doen als partner
- Ik wil melding doen als merkhouder
Geen klant, autoriteit, trusted flagger, merkhouder of partner? Gebruik dan onderstaande link om melding te doen.