The Meditator's Dilemma Ebook Tooltip An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice

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  • Engels
  • E-book
  • 9780834840119
  • 31 mei 2016
  • Adobe ePub
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Bill Morgan

Bill Morgan is a painter and archival consultant. He is the author of The Beat Generation in New York: A Walking Tour of Jack Kerouac’s City, The Beat Generation in SanFrancisco: A Literary Tour, and edited Deliberate Prose: Selected Essays of Allen Ginsberg 1952–1995. Also for October 2006 publication, he has edited Ginsberg’s The Book of Martrydom and Artifice: First Journals and Poems, 1937–1952, with Jaunita Lieberman-Plimpton, as well as Howl on Trial: the Battle for Free Expression.

Samenvatting

When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual insight. In our hyper, instant-gratification culture, however, most people miss out on those powerful outcomes because it’s hard to commit to a long-term practice. Despite the increasing popularity of mindfulness and its documented mental health benefits, the silent majority of meditators struggle to maintain a regular practice. In fact, research indicates that more than fifty percent of meditators give up on the practice. Through time-tested teachings and exercises, The Meditator’s Dilemma shows you how to deepen your meditation practice while cultivating ease and delight—for both beginners and longtime practitioners.

The Meditator’s Dilemma, written by a psychologist with forty years’ experience practicing and teaching meditation, confronts this problem and its causes and provides specific, accessible techniques and exercises that greatly enhance everyday meditation practice. Bill Morgan’s teachings and guided meditation exercises are designed to generate the all-too-often missing delight and enjoyment in meditation.

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Oorspronkelijke releasedatum
31 mei 2016
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Adobe ePub
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Hoofdauteur
Bill Morgan
Hoofduitgeverij
Shambhala Publications

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9780834840119

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