The Mindful Way Through OCD Ebook Tooltip Ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte e-readers. A Practical Guide to Managing And Breaking Free From Obsessive Compulsive Disorder
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- Engels
- E-book
- 1230006035280
- 06 januari 2023
- Epub zonder kopieerbeveiliging (DRM)
Productbeschrijving
Do you worry about obsessive thoughts, behaviors, or rituals?
Would you wish to put your anxieties aside and restore control over your actions?
Obsessive worry might deplete your energy by making you feel obligated to clean your home more completely, tormented by "evil" ideas, or constantly checking to see whether you've shut off the appliances. You no longer have to endure pain, however. This helpful book, authored by Cynthia S. Ronnie, helps you understand your symptoms and provides a step-by-step strategy for beating OCD.
This book serves as a self-help manual for those who have or suspect they have obsessive-compulsive disorder (OCD). There are parts specifically designed for friends and family members who may wish to read more of the book to learn more about the issue and how to assist.
In This Book, You will Learn
What is OCD
How it is diagnosed
Myths And Misconceptions About OCD
Factors that might cause OCD
The impact of OCD on daily life
treatment Options
And so much more!
If you have OCD, I advise reading this book to learn more about all the many varieties of OCD. You will have the finest grasp of your own issues and how to solve them if you properly understand how OCD works. We'll consider the causes and solutions to the issue as we go along, and we'll utilize this knowledge to teach you both effective ocd management techniques.
If you are seeking a greater understanding of OCD and how to overcome it, this book can help.
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- Bindwijze
- E-book
- Oorspronkelijke releasedatum
- 06 januari 2023
- Ebook Formaat
- Epub zonder kopieerbeveiliging (DRM)
Betrokkenen
- Hoofdauteur
- Cynthia S. Ronnie
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- 1230006035280
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