The Nalini Method 7 Workouts for 7 Moods
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Auteur:
Rupa Mehta
- Engels
- Paperback
- 9781580055994
- 05 januari 2016
- 296 pagina's
Samenvatting
The Nalini Method is an innovative mood-based fitness plan that uses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight-transforming both mind and body in the process
Rupa Mehta, called a pint-sized guru" by Vogue and the Rachael Ray of Fitness" by the New York Post , has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method , Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-colour book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness,transforming both mind and body in the process. Rupa's dynamic techniques synthesize Western and Eastern approaches to create an accessible program that's as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt AnxietyIn addition, Rupa includes recipes for six unique and delicious mood foods" to help maintain energy and balance along the way.With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.
Rupa Mehta, called a pint-sized guru" by Vogue and the Rachael Ray of Fitness" by the New York Post , has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method , Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-colour book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness,transforming both mind and body in the process. Rupa's dynamic techniques synthesize Western and Eastern approaches to create an accessible program that's as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt AnxietyIn addition, Rupa includes recipes for six unique and delicious mood foods" to help maintain energy and balance along the way.With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.
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Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 05 januari 2016
- Aantal pagina's
- 296
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Rupa Mehta
- Hoofduitgeverij
- Seal Press
Overige kenmerken
- Editie
- 1
- Extra groot lettertype
- Nee
- Product breedte
- 178 mm
- Product hoogte
- 22 mm
- Product lengte
- 254 mm
- Studieboek
- Nee
- Verpakking breedte
- 179 mm
- Verpakking hoogte
- 254 mm
- Verpakking lengte
- 254 mm
- Verpakkingsgewicht
- 818 g
EAN
- EAN
- 9781580055994
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