The Perfect Chaturanga Ebook Tooltip Ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte e-readers. A Comprehensive Guide to the Human Body through the Practice of Vinyasa Yoga

The Perfect Chaturanga is a MUST HAVE book for beginning yoga students, advanced yoga practitioners, yoga teachers and yoga teachers in training. Complete with the history of classical yoga, the roots of modern day vinyasa yoga, why we do sun salutations, and an index of the Sanskrit Language of the Asanas, this gem of a book also dives deep into the anatomy of the human body, yogic injuries and tools & techniques to prevent such injuries. Suzanne Martin's anatomical illustrations are awe-inspiring and easy to decipher and learn from. Jennilee Toner's five-step process to ensure the longevity of your vinyasa yoga practice is detailed and a Perfect Chaturanga flow is offered. This book, from cover to brilliantly colored cover, is a gift to the body, mind, heart and soul; it is to be read over and over again!