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This book comes with a health warning!
The 10 Ultimate Juices Recipe Book had been created to compliment the Healthy Lifestyle series of books written by Trisha Stewart. Her books are designed to guide you to optimal health and to help get your body into balance, if your physiological body is out of kilter then expect to feel under par or worse get sick.
If you are overweight and need to lose a few pounds or even stones, or perhaps you have health issues or just want to maintain your health, these books plus the addition of Trisha’s coaching, if required, will get you to the top of your health game for keeps.
Do you want your health to exceed all expectations or are you happy with feeling below par?, no matter how young or old you are it’s never too soon to start and juicing is a great way forward.
It’EASY to do, packed with the best of raw nutrition, repairs poor digestion and encourages good digestion, opening the door to fantastic health, clear thinking, clear skin, boundless energy and many other health benefits as a by-product of actually doing something that looks good and tastes good.
Each recipe is designed to give your body nutrients, in the correct balance, to keep your body functioning at top level, that means enough carbohydrates to give you energy without increasing your glucose to an alarming level and possibly creating a blood sugar crash cycle leaving you with low energy and brain fog and many other symptoms, this is a typical reaction when people have juices from the supermarket which are loaded with fruit concentrates, this is a fact!
The juice recipes in this book are fully loaded which means that rather than two or three ingredients there will be five and often 10 giving you not just the naturally occurring vitamins and minerals but antioxidants as well as enzymes and fibre to help digestion. There are herbs added which not just taste nice but have therapeutic benefits. Also a couple of smoothie recipes in the book too with a reason for using them, especially if you are on a juice fast, one such as Coconut Dream designed to keep you going all day due to the slow release energy from it.
This little book gives you the “why” to pressing your own juices, it explains what the enzymes are and what they do, why we need antioxidants, what vitamins and minerals do for us, although not is as in depth as the Healthy Lifestyle series but certainly enough to have you reasoning with yourself as to why press your own. What kind of juicer is best?
Happy Juicing!