The Wellness Remodel A Guide to Rebooting How You Eat, Move, and Feed Your Soul
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Uitgever: HarperCollins
Auteur:
Christina Anstead
Cara Clark
Co-auteur:
Christina Anstead
- Engels
- Luisterboek op CD
- 9781094119212
- 14 april 2020
Samenvatting
The star of HGTVs Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their livesin mind, body and spirit.
Christina Anstead, star of HGTVs Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young childrenall in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasnt until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.
In The Wellness Remodel, Christina chronicles her health journey and shares what shes learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts''Gut Rehab'' (food and nutrition); ''Building a Strong Foundation'' (exercise); and ''The Rewire'' (mindfulness)the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies build for the real word of working parents and busy weeknights, including sixty of their favorite recipes, complete with easy-to-follow instructions.
Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.
Supplemental enhancement PDF accompanies the audiobook.
Christina Anstead, star of HGTVs Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young childrenall in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasnt until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.
In The Wellness Remodel, Christina chronicles her health journey and shares what shes learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts''Gut Rehab'' (food and nutrition); ''Building a Strong Foundation'' (exercise); and ''The Rewire'' (mindfulness)the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies build for the real word of working parents and busy weeknights, including sixty of their favorite recipes, complete with easy-to-follow instructions.
Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.
Supplemental enhancement PDF accompanies the audiobook.
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Inhoud
- Taal
- en
- Bindwijze
- Luisterboek op CD
- Oorspronkelijke releasedatum
- 14 april 2020
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Christina Anstead
- Tweede Auteur
- Cara Clark
- Co Auteur
- Christina Anstead
- Verteller
- Andi Arndt
- Hoofduitgeverij
- HarperCollins
Overige kenmerken
- Extra groot lettertype
- Nee
- Product breedte
- 135 mm
- Product lengte
- 191 mm
- Studieboek
- Nee
- Verpakking breedte
- 135 mm
- Verpakking hoogte
- 191 mm
- Verpakking lengte
- 191 mm
EAN
- EAN
- 9781094119212
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