The Yoga Engineer's Manual The Anatomy and Mechanics of a Sustainable Practice
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Auteur:
Richelle Ricard
- Engels
- Paperback
- 9781623176334
- 17 augustus 2021
- 400 pagina's
Samenvatting
An innovative yoga manual for teachers, trainers, and advanced studentscraft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics.
Supplemented with more than 100 illustrations and photos, The Yoga Engineers Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding ones best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self.
To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body: its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineers Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe
and effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.
Supplemented with more than 100 illustrations and photos, The Yoga Engineers Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding ones best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self.
To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body: its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineers Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe
and effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.
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Inhoud
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- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 17 augustus 2021
- Aantal pagina's
- 400
Betrokkenen
- Hoofdauteur
- Richelle Ricard
- Hoofduitgeverij
- North Atlantic Books,U.S.
Overige kenmerken
- Editie
- 1
- Studieboek
- Nee
- Verpakking breedte
- 203 mm
- Verpakking hoogte
- 255 mm
- Verpakking lengte
- 255 mm
- Verpakkingsgewicht
- 368 g
EAN
- EAN
- 9781623176334
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