This Difficult Thing of Being Human The Art of Self-Compassion
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Auteur:
Bodhipaksa
- Engels
- Paperback
- 9781946764515
- 26 november 2019
- 224 pagina's
Samenvatting
Become your own greatest advocate with this wise guide to developing self-compassion through mindfulness meditation, lovingkindness, and morefrom a Buddhist scholar and teacher (Tara Brach, author of Radical Acceptance)
We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enterno matter how judgmental or disconnected we may feel.
It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that its more difficult than it sounds. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher, Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole.
Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing meditator of more than thirty years, effortlessly blends ancient techniques dating back to the time of the Buddha with the most recent understanding of psychology and neuroscience. And in the end, as Bodhipaksa writes, it is actually quite simple: Life is short. Be kind.
We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enterno matter how judgmental or disconnected we may feel.
It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that its more difficult than it sounds. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher, Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole.
Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing meditator of more than thirty years, effortlessly blends ancient techniques dating back to the time of the Buddha with the most recent understanding of psychology and neuroscience. And in the end, as Bodhipaksa writes, it is actually quite simple: Life is short. Be kind.
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- 26 november 2019
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- 224
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- Bodhipaksa
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- Parallax Press
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- 133 mm
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- 203 mm
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- 203 mm
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- 260 g
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- 9781946764515
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