This Moment Is Your Life (and So Is This One) A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
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Uitgever: Random House Usa Inc
Auteur:
Mariam Gates
- Engels
- Hardcover
- 9780399186622
- 22 mei 2018
- 248 pagina's
Mariam Gates
Mariam Gates has a master's degree in education from Harvard University and has been teaching children for more than 20 years. The founder of Kid Power Yoga, she now devotes herself to training children and adults in yoga and mindfulness. She is the author of the picture books
Good Night Yoga and
Good Morning Yoga. She lives with her husband, Rolf Gates, and their two children in Santa Cruz, California.
Samenvatting
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.
Don't just do something, be here.
The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.
This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life.
With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.
Don't just do something, be here.
The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.
This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life.
With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.
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Inhoud
- Taal
- en
- Bindwijze
- Hardcover
- Oorspronkelijke releasedatum
- 22 mei 2018
- Aantal pagina's
- 248
- Illustraties
- Met illustraties
Betrokkenen
- Hoofdauteur
- Mariam Gates
- Hoofdillustrator
- Libby Vanderploeg
- Tweede Illustrator
- Libby Vanderploeg
- Hoofduitgeverij
- Random House Usa Inc
Overige kenmerken
- Extra groot lettertype
- Nee
- Product breedte
- 151 mm
- Product hoogte
- 23 mm
- Product lengte
- 219 mm
- Studieboek
- Nee
- Verpakking breedte
- 151 mm
- Verpakking hoogte
- 23 mm
- Verpakking lengte
- 219 mm
- Verpakkingsgewicht
- 641 g
EAN
- EAN
- 9780399186622
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