Upgrade Your Immunity with Herbs Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System

Name: Upgrade Your Immunity with Herbs
Author: Dr. Joseph Mercola

Auteur: Dr. Joseph Mercola

Taal: Engels

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Auteur: Dr. Joseph Mercola Peter Evans

Engels
Hardcover
9781401963484
18 mei 2021
192 pagina's

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Dr. Joseph Mercola

DR. JOSEPH MERCOLA is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health care system. As a physician for twenty-five years, he treated thousands of patients at his wellness center outside of Chicago. A New York Times bestselling author, his most recent title is Effortless Healing. He has also appeared on national news media such as CNN, Fox News, ABC News, Today, and The Dr. Oz Show. Visit Mercola.com for more information.

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Samenvatting

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.

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Taal: en
Bindwijze: Hardcover
Oorspronkelijke releasedatum: 18 mei 2021
Aantal pagina's: 192

Betrokkenen

Hoofdauteur: Dr. Joseph Mercola
Tweede Auteur: Peter Evans
Hoofduitgeverij: Hay House Inc

Overige kenmerken

Studieboek: Nee
Verpakking breedte: 192 mm
Verpakking hoogte: 20 mm
Verpakking lengte: 242 mm
Verpakkingsgewicht: 773 g

EAN

EAN: 9781401963484

Je vindt dit artikel in

Categorieën: Kookboeken

Gezondheid & Lichaam

Geneeskunde & Verpleging

Klinische & Interne geneeskunde

Gezondheidsproblemen

Ziekten & Aandoeningen

Dieet & Gezond

Immunologie

Boeken
Taal: Engels
Beschikbaarheid: Leverbaar
Boek, ebook of luisterboek?: Boek
Studieboek of algemeen: Algemene boeken

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