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Use Your Brain To Change Your Age Secrets to look, feel and think younger every day

Name: Use Your Brain To Change Your Age
Author: Daniel G. Amen

Auteur: Daniel G. Amen

Taal: Engels

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Auteur: Daniel G. Amen

Engels
Paperback
9780749958237
02 januari 2014
384 pagina's

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Daniel G. Amen

Tana Amen, BSN, RN, and VP of Amen Clinics, is the author of 6 books, including the New York Times bestseller The Omni Diet. She is a highly respected health and fitness expert, and a nationally renowned speaker and media guest. She has appeared on The Doctors, Today, Good Day New York, and more. Additionally, Tana's appearances on public television promoting brain health have helped raise millions of dollars for local stations.

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Samenvatting

The secret to looking, feeling and thinking younger every day.

Do you want to live longer, look younger and dramatically decrease your risk of Alzheimer's disease?

In Use Your Brain to Change Your Age, bestselling author and brain expert Dr Daniel Amen shares ten simple steps to help you slow or even reverse the ageing process in the brain.

Based on cutting-edge research, Dr Amen's breakthrough, easy-to-follow anti-ageing programme shows you how to:

- Boost your memory, mood, attention and energy

- Decrease your risk of developing Alzheimer's and other forms of dementia

- Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure

- Increase your changes of living longer and looking younger

'If you want to . . . improve your physical and mental health, read Dr Amen's book' Stephen R. Covey, author of The 7 Habits of Highly Effective People

A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer's disease. You will learn how to:

- Boost your memory, mood, attention and energy
- Decrease your risk of Alzheimer's and other forms of dementia
- Reduce the outward signs of aging and make your skin more beautiful
- Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure
- Dramatically increase your chances of living longer and looking younger

Productspecificaties

Inhoud

Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 02 januari 2014
Aantal pagina's: 384
Illustraties: Nee

Betrokkenen

Hoofdauteur: Daniel G. Amen
Hoofduitgeverij: Piatkus Books

Overige kenmerken

Product breedte: 154 mm
Product hoogte: 26 mm
Product lengte: 199 mm
Studieboek: Nee
Verpakking breedte: 128 mm
Verpakking hoogte: 32 mm
Verpakking lengte: 199 mm
Verpakkingsgewicht: 257 g

EAN

EAN: 9780749958237

Je vindt dit artikel in

Categorieën: Onderwijs & Didactiek

Persoonlijke ontwikkeling & Mindfulness

Populaire psychologie

Boeken
Taal: Engels
Boek, ebook of luisterboek?: Boek
Studieboek of algemeen: Algemene boeken
Beschikbaarheid: Leverbaar

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