Yoga for Addiction Using Yoga and the Twelve Steps to Find Peace in Recovery

Name: Yoga for Addiction
Author: Katy Cryer

Auteur: Katy Cryer

Taal: Engels

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Auteur: Katy Cryer

Engels
Paperback
9781684035953
03 december 2020
192 pagina's

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Samenvatting

In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life.

Yoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life.

Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life.If you're in recovery from alcohol or substance abuse-or if you're thinking of seeking help-you should know that there are many resources available to you. Traditional twelve step programs have become the standard in substance abuse treatment; however, these programs often lack one crucial ingredient for lasting recovery from addiction: a way to relate to the body so you can live comfortably in it-without the need to numb it.This is where yoga comes in.In Yoga for Addiction, yoga teacher Katy Cryer offers a gentle yoga practice that supports and complements the twelve steps, so you can manage emotions, stay present with your body, and stay firmly on the path to recovery. You'll also find breathing and relaxation techniques to help you manage stress, and tips for dealing with cravings when they seem overwhelming.Whether you're already in recovery from addiction and are interested in using yoga to support your journey; or practice yoga and think you may have a problem with alcohol, substances, or compulsive behaviors-this book has everything you need to harness the power of yogic wisdom for a full recovery of both body and mind.

Productspecificaties

Inhoud

Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 03 december 2020
Aantal pagina's: 192
Illustraties: Nee

Betrokkenen

Hoofdauteur: Katy Cryer
Hoofduitgeverij: New Harbinger Publications

Overige kenmerken

Extra groot lettertype: Nee
Product breedte: 178 mm
Product hoogte: 14 mm
Product lengte: 252 mm
Studieboek: Nee
Verpakking breedte: 180 mm
Verpakking hoogte: 30 mm
Verpakking lengte: 251 mm
Verpakkingsgewicht: 1128 g

EAN

EAN: 9781684035953

Je vindt dit artikel in

Categorieën: Gezondheid & Lichaam

Sport & Outdoor

Gezondheidsproblemen

Drugs- & Alcoholproblemen

Yoga

Boeken
Taal: Engels
Boek, ebook of luisterboek?: Boek
Beschikbaarheid: Leverbaar
Studieboek of algemeen: Algemene boeken

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