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We all know just how overwhelming the flurry of feelings inside you can be -- a crazy mixture of panic, sadness, anger, and... underneath it all... a sense of hope that you can someday return to a normal state of being. Instead of obsessing, you should instead focus on healing yourself and moving on with your life. Allow yourself a chance at happiness, instead of staying mired in the past. Given some time and emotional distance, you will someday be able to look back on this moment and feel pride in how far you’ve come. Yes, emotions run high during that breakup and post-breakup phase. This list of helpful ideas and activities can help you renew your outlook on life in your healing process.