Adios, Black Dog! A Workbook for Depression Based on CBT and Mindfulness Skills
Afbeeldingen
Sla de afbeeldingen overArtikel vergelijken
Uitgever: Createspace Independent Publishing Platform
Auteur:
Al Parsai
- Engels
- Paperback
- 9781500894535
- 23 augustus 2014
- 76 pagina's
Samenvatting
Depression is a serious problem in modern society. According to Statistics Canada, the lifetime prevalence of depression among the Canadian population is estimated to be as much as 19%. In other words, one in every five Canadians experiences depression in their lifetime. Antidepressants, mainly used for depression, are the most frequently used drugs by people aged 18 to 44 years in the United States. Considering the prevalence of depression, any effort to reduce it would be of benefit to society. Al Parsai holds a master’s degree in counselling psychology. He practices as a psychotherapist in Richmond Hill, Ontario, Canada. Al has created this workbook to help therapists and clients work together to address mild to moderate depression. Adios, Black Dog! offers some mindfulness and cognitive behavioural therapy techniques that will help you extend your therapy beyond the boundaries of the therapist’s office.Cognitive behavioural therapy (CBT) is a widespread approach in addressing depression. Some studies suggest it could be as effective—or even more effective—than medication. Most of the exercises in this workbook are based on CBT.Mindfulness, an approach that is different from CBT, is used to help people with mental disorders. Some studies show that combining mindfulness with CBT could lead to better results than CBT alone. Consequently, Adios, Black Dog! includes some mindfulness exercises.
Productspecificaties
Wij vonden geen specificaties voor jouw zoekopdracht '{SEARCH}'.
Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 23 augustus 2014
- Aantal pagina's
- 76
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Al Parsai
- Hoofduitgeverij
- Createspace Independent Publishing Platform
Overige kenmerken
- Extra groot lettertype
- Nee
- Product breedte
- 216 mm
- Product hoogte
- 4 mm
- Product lengte
- 279 mm
- Verpakking breedte
- 216 mm
- Verpakking hoogte
- 4 mm
- Verpakking lengte
- 279 mm
- Verpakkingsgewicht
- 200 g
EAN
- EAN
- 9781500894535
Je vindt dit artikel in
- Categorieën
- Taal
- Engels
- Boek, ebook of luisterboek?
- Boek
- Studieboek of algemeen
- Algemene boeken
Kies gewenste uitvoering
Bindwijze
: Paperback
Prijsinformatie en bestellen
Rapporteer dit artikel
Je wilt melding doen van illegale inhoud over dit artikel:
- Ik wil melding doen als klant
- Ik wil melding doen als autoriteit of trusted flagger
- Ik wil melding doen als partner
- Ik wil melding doen als merkhouder
Geen klant, autoriteit, trusted flagger, merkhouder of partner? Gebruik dan onderstaande link om melding te doen.