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Introduction to Coping with Health Anxiety

Name: Introduction to Coping with Health Anxiety
Author: prof Charles Young

Auteur: Brenda Hogan

Taal: Engels

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Auteur: Brenda Hogan prof Charles Young

Engels
Paperback
9781472138514
06 april 2017
112 pagina's

Alle productspecificaties

Samenvatting

A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.

Learn how to control your health anxiety

Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:

· Spot and challenge thoughts that make you anxious
· Reduce your focus on your body and on illness

Dr Brenda Hogan is a clinical psychologist in Vancouver, Canada, working on psychological assessment and the provision of brief psychological treatment for anxiety and depression. Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. Both Brenda and Charles previously worked at the Primary Care Psychological Treatment Service in Cambridge where they helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Learn how to control your health anxiety

Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going.

This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:
- What health anxiety is and how it develops
- Physical symptom
- How to spot and challenge thoughts that make you anxious.
- Reducing your focus on illness
- How to spot and challenge thoughts that make you anxious
- Reducing your focus on your body and on illness

Productspecificaties

Inhoud

Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 06 april 2017
Aantal pagina's: 112
Illustraties: Nee

Betrokkenen

Hoofdauteur: Brenda Hogan
Tweede Auteur: prof Charles Young
Hoofduitgeverij: Constable & Robinson

Overige kenmerken

Editie: 2 Rev ed
Extra groot lettertype: Nee
Product breedte: 108 mm
Product hoogte: 9 mm
Product lengte: 178 mm
Studieboek: Ja
Verpakking breedte: 106 mm
Verpakking hoogte: 12 mm
Verpakking lengte: 178 mm
Verpakkingsgewicht: 69 g

EAN

EAN: 9781472138514

Je vindt dit artikel in

Categorieën: Mens & Maatschappij

Persoonlijke ontwikkeling & Mindfulness

Psychologie

Sociale dienstverlening

Populaire psychologie

Angsten & Fobieën

Geestelijke gezondheidszorg

Boeken
Taal: Engels
Studieboek of algemeen: Algemene boeken
Boek, ebook of luisterboek?: Boek
Beschikbaarheid: Leverbaar

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