Anxiety and Depression Defeat Mental Illness with Surefire Tested Methods

''Quiet People Have the Loudest Minds'' - Stephen KingNO MORE ANXIETY AND DEPRESSION!!!!!!!I have been suffering with Anxiety Disorders and Depression Since I was young. We all go through this Illness without people knowing what it is like to be us, and how serious it is. This book is intended to help people with proven ways to go to battle with this disorder. Also to help inform others of the daily struggles we all go through.Book Includes:Living with Anxiety Disorder and DepressionWhat its like having a Panic AttackHow to help your kids with Anxiety and DepressionCognitive and mood thereapyPositive thinking - More of a map of howAncient Text - New isn't always betterPrayer - Not just for the Religious and I will Show you whyExercise - a simple kettlebell exercise anyone can do to relieve AnxietySometimes looking in the mirror to tell yourself I love you doesn't always work