Baby Boot Camp The New Mom's 9-minute Fitness Solution

Baby Boot Camp

Productbeschrijving

Created specifically for the postpartum body, this safe and highly effective fitness program enables mum to get back in shape...all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! Baby Boot Camp contains the strength exercises and stretches a new mum needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. The book's unique format makes it easy to get started right away: mum simply finds the section that matches her baby's age...and saves the rest for later!

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
1
Verschijningsdatum
maart 2010
Aantal pagina's
160 pagina's
Illustraties
Nee

Betrokkenen

Auteur
Kristen Horler Amanda Vogel
Co-auteur
Amanda Vogel
Uitgever
Sterling

EAN

EAN
9781402758737

Overige kenmerken

Extra groot lettertype
Nee
NUR code
860
Subtitel
The New Mom's 9-minute Fitness Solution

Je vindt dit artikel in

Categorieën
Nog geen reviews
Bindwijze: Paperback
17 99
+ € 1,99 servicekosten
Alleen tweedehands
Als nieuw
1 - 2 weken Tooltip
Verkoop door partner van bol.com Bogamo 1 tweedehands boeken
In winkelwagen
  • 30 dagen bedenktijd en gratis retourneren
  • Tweedehands artikelen retourneren is vaak niet gratis