Be Your Own Hero Healing Workbook for survivors, warriors, advocates, loved ones and supporters ready to move past pain and suffering and reclaim joy and happiness

If you or someone you know are in pain from any kind of trauma from child abuse to bullying or you are ready to move to the next level of healing – going through this workbook will help! It is especially helpful to go through the steps in a set manner with your therapist, support group, healer or healing buddy. This workbook was created after traveling for years with my book and documentary and speaking to over 30,000 survivors. After seeing first hand out some survivors moved forward and some did not, I created the this 117 page step-by-step journal to help you move from victim to survivor to one who thrives. The more people who heal and move forward with their lives, the better this world is and the quicker we can end the epidemic of abuse. Thank you for working the workbook - it works! With illustrations of a male warrior in honor of all male survivors.