Heart Attack and Congestive Heart Failure 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease

Many people who carry a family history of heart disease and stroke worry about that serious risk. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy to understand guide walks the reader through in-depth research and the most current information about how to improve the condition of the heart. The American Heart Association says that heart disease continues to be the number one cause of death in the United States, taking 380,000 individuals in 2010. Beyond that staggering statistic, the Heart Association says that over 83 million Americans currently have heart disease or have had a stroke. This book outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it also tells how to increase energy and reach health-related goals. Easy to implement, effective and side effect free, these healthy habits can help anyone improve their health for today and for many years to come. Start reading this book today to prevent and to treat heart disease.