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There is no complicated "fat loss system" in this book, no pills to take or buy, no special eating plans and you can eat anything you want, just NOT a lot of it. If you can just think what is in this book through logically I am certain you CAN and WILL change your life and be less fat than you were before you read this book. If you do what it says in this book and you will not only lose fat you will gain health, if you don’t have your health you have nothing! There is only one person who is going to save you and that is you. What I have written in this short book will cause you to rethink your whole life, and will be perhaps a hard slap in the face that you have needed for a long time, if you have hit rock bottom this book is for you.

You can learn what you need to do and the information you need to track down in this short book. This book is the harsh and brutal TRUTH, are you ready for that? If you’re not and still in denial that you are fat take a look in the mirror, that’s what I did and then I took action.

Notice there are no boob job stick chick fitness models or spa boys with an eight pack on the cover of this book and the high probability is that you may never look like that. This book is about being hardcore realistic with yourself about being fat. I have tried to make this an easy, even enjoyable read of a rather dull topic. Eat right and get some exercise, right? Of course it's not that easy, but this book makes it as easy as you could possibly hope for it to be to get you started.

This book gives you practical actionable suggestions that are easy to incorporate into daily life right now TODAY. Your health is about you and no one else, no one else made you become fat. Only you can make the changes needed to lose a LOT of fat in a really healthy way. This book shows how it takes small steps, one day at a time to achieve your goals. You have got to take those first steps though, are you ready?

By the end of this book if you make it through it, you’ll know that you too can achieve lasting weight loss and do so for all of the right reasons. See how you can change your behaviors, thought processes, eating habits and physical activities and learn about lasting fat loss from those who have actually done it at the end of the book and pay attention to what everyone says who has done it, then get busy and start living a healthier lifestyle, if they can do it you can too.