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Taking good care of yourself, means not abusing yourself mentally, physically, nor emotionally. It all starts with you and ultimately will end there if you do not take good care of your cells. Your mind can get your body to anything it wants if you have the strength to let it. If you are serious about losing weight, healing yourself and ready to make real changes to your life, this book is for you!

This book is meant to give you a clear concise starting point and has no hidden agenda. I am not selling any pills, programs, or magical special plans that will cure or heal you over night.

People’s health issues are rarely simple and straight forward and everyone reacts to different health improvement plans individually. What may work for one person may not certainly work for another.
It will be up to you as an individual to take the information brought to you in this book and begin to use it to your advantage. When you see what is working and what is not you can begin expand on what is working and go further into your studies.

This book is a starting point for people who have zero knowledge on how to become healthy on their own without the help of the medical establishment who gets paid to tell you just the opposite of what you really need to know and do. Ask yourself this question: DO I want to start to get myself healthy on my own or continue to listen to wrong information and continue to feel unhealthy?

As stated this book is a starting point for people who have zero knowledge on where to begin. There are absolutely no shortcuts or guarantees anything will work, however if you have never tried anything before then you must start somewhere if you want to begin to feel better right?

This book will paint an objective picture of how some things can and may work for you right away and how some other things may take some time to work. Be assured nothing is going to happen overnight. The suggested cleanse in this book is a way to get the ball rolling and is something that can be done on your own and immediately with things you can buy at any store or fruit market.

A lot of health issues could be greatly improved by lifestyle changes such as exercise and nutrition and that the medical establishment relies heavily on prescriptions for treatments. We all know big pharma and FDA want to deprive us from the truth to sell their medications and operations. Do you want to keep trusting them with your health and well being when we all know they all lie for profit? I know I don’t!

The beauty of this book is that it tells you EXACTLY what to purchase to get started and takes all of the guess work out it for you. It doesn’t get any better than that. There are even some basic recipes at the very end to get you started on a daily food regime.

When I quote or state something is good in this book I give you the web link right to it so you can see it for yourself. This is an information book and the links will all be clickable for you to go right to the source to get more information so you do not have to guess where to go or what to look for. All information in this book is current as of the writing of this book to the best of my knowledge and is the reason for the web links to stated and quoted sources.

Ultimately my goal is really the genuineness of helping people to become better people. I know these things work that are written about in this book because I have done them all. I have ingested all of the things into my own body that I am telling you to eat and drink. There is nothing hidden in here as I have actually lived it. Don’t wait one more second to get going.