Meditation For Relaxation and Improved Sleep A Beginner’s Guide Learn powerful Meditation techniques For Instant Results At Relieving Stress And Relaxation Ebook Tooltip Ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte e-readers.
Afbeeldingen
Artikel vergelijken
- Engels
- E-book
- 9781386350835
- 16 november 2017
- Epub zonder kopieerbeveiliging (DRM)
Samenvatting
Unlock all of the benefits that meditation has to offer for achieving optimal relaxation and sleep.
Get the best night’s sleep of your life!
After reading Meditation for Relaxation and Improved Sleep: A Beginner’s Guide, you will have knowledge of:
What meditation is
The benefits of meditation
The connection between meditation and sleep
How to start practicing meditation
Meditation truly has something to benefit everyone looking to improve overall wellness, relaxation, and sleeping habits.
Meditation for Relaxation and Improved Sleep: A Beginner’s Guide offers valuable information about the ways in which meditation:
Improves physical health
Improves mental and emotional health
Improves social health
Enhances cognition
Provides spiritual outlet
Improves relaxation and sleep
If you struggle with a sleep disorder such as insomnia, or are simply looking to improve your sleep at night, this book is for you!
By reading Meditation for Relaxation and Improved Sleep: A Beginner’s Guide, you will have exclusive access to information about how mindfulness meditation improves sleep quantity and quality, such as:
What the relaxation response is, and how it works
How meditation fights insomnia
How meditation regulates sleep
How meditation can shorten the sleep cycle and serve as sleep replacement
Meditation is easy to begin! By supplementing this book with apps, videos, and classes, you can become a professional meditator in no time.
By reading Meditation for Relaxation and Improved Sleep: A Beginner’s Guide, learn how to:
Get started with meditation
Practice mindfulness and concentration
Develop proper breathing technique
Practice meditation exercise before bed for improved sleep, such as abdominal breathing, visualization, and counting
Overcome challenges with meditation
Whether you are young or old; a student, worker, or retired; a sufferer of a sleep disorder or not, use this beginner’s guide to take your relaxation and sleep to the next level.
What are you waiting for? Download your copy today!
Productspecificaties
Inhoud
- Taal
- en
- Bindwijze
- E-book
- Oorspronkelijke releasedatum
- 16 november 2017
- Ebook Formaat
- Epub zonder kopieerbeveiliging (DRM)
Betrokkenen
- Hoofdauteur
- Mike Mitchell
- Hoofduitgeverij
- Mike Mitchell
Lees mogelijkheden
- Lees dit ebook op
- Android (smartphone en tablet) | Kobo e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet)
Overige kenmerken
- Studieboek
- Nee
EAN
- EAN
- 9781386350835
Je vindt dit artikel in
- Taal
- Engels
- Boek, ebook of luisterboek?
- Ebook
- Beschikbaar in Kobo Plus
- Beschikbaar in Kobo Plus
- Beschikbaarheid
- Leverbaar
Kies gewenste uitvoering
Prijsinformatie en bestellen
De prijs van dit product is 4 euro en 49 cent.- E-book is direct beschikbaar na aankoop
- E-books lezen is voordelig
- Dag en nacht klantenservice
- Veilig betalen
Anderen bekeken ook
Rapporteer dit artikel
Je wilt melding doen van illegale inhoud over dit artikel:
- Ik wil melding doen als klant
- Ik wil melding doen als autoriteit of trusted flagger
- Ik wil melding doen als partner
- Ik wil melding doen als merkhouder
Geen klant, autoriteit, trusted flagger, merkhouder of partner? Gebruik dan onderstaande link om melding te doen.