Mediterranean Diet Cookbook For Dummies

• Make more than 160 healthy and delicious recipes
• Lower your risk of heart disease, cancer, and diabetes
• Start living the Mediterranean lifestyle today

Start and stick to the Mediterranean diet

Mediterranean Diet Cookbook For Dummies, Second Edition, features tried and true advice on transitioning to this healthful lifestyle. By providing meal planning tips and more than 160 tasty, nutritious recipes inspired by the cuisines of Italy, Greece, Spain, and Southern France, this informative guide will help you live free of excess weight and disease. Whether you're just discovering the Mediterranean way of life or you're looking for new recipes to add to your repertoire, you'll find it easier than ever to benefit from one of the best rated diet programs.

Inside…

• Prevent and fight diseases
• Use ingredients like wine and olive oil
• Explore Mediterranean-style sweets
• Increase your omega-3 intake
• Discover the health benefits of this popular diet