Complete Guide To Behavioural Change For Sport And Fitness P
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Uitgever: Bloomsbury Publishing Plc
Auteur:
Sarah Bolitho
Debbie Lawrence
- Engels
- Paperback
- 9781408160671
- 01 april 2013
- 240 pagina's
Samenvatting
Many fitness professionals and sports coaches working with clients find difficulties in ensuring their clients stay motivated. Any professional prescribing a fitness programme to a client knows that the biggest roadblock to success is the client's ability to make a change in their day-to-day life. You can tell clients what they need to know, but you can't make lifestyle changes for them. You can however show understanding, put changes in perspective, offer motivation and lay out the smaller steps that build towards a greater goal. THE COMPLETE GUIDE TO BEHAVIOURAL CHANGE FOR SPORT AND FITNESS PROFESSIONALS covers both theoretical issues related to behaviour change and motivation and practical application in the fitness or sport setting, outlining all the different models of behaviour change and discussing clear motivation strategies. It is especially relevant for fitness professionals prescribing exercise to clients with health issues, or referred clients who need support to become more active. But it is equally suited to helping recreational and amateur athletes who want to change their lifestyle or mental attitude in order to improve their performance. Written in clear, accessible language for the non-scientist, this a reference guide for: * fitness instructors and personal trainers * sports coaches and sports psychologists * professionals from the health and fitness industry working at Levels 3 and 4 of the qualifications framework * undergraduates and postgraduates in sports studies and health and fitness * those working to promote activity in community settings * anyone wishing to increase personal knowledge of behaviour change and motivation.
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Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 01 april 2013
- Aantal pagina's
- 240
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Sarah Bolitho
- Tweede Auteur
- Debbie Lawrence
- Co Auteur
- Elaine Mcnish
- Hoofduitgeverij
- Bloomsbury Publishing Plc
Overige kenmerken
- Editie
- 1
- Extra groot lettertype
- Nee
- Product breedte
- 192 mm
- Product hoogte
- 17 mm
- Product lengte
- 235 mm
- Studieboek
- Nee
- Verpakking breedte
- 189 mm
- Verpakking hoogte
- 12 mm
- Verpakking lengte
- 230 mm
- Verpakkingsgewicht
- 471 g
EAN
- EAN
- 9781408160671
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