The F#@% Train to Freedom A Wellness Guide to Finding Peace Within Mind, Body & Spirit

Nutrition and exercise are frequently addressed in conversations on health and wellness. To live a healthy, joy-filled life, it is essential to link the mind, body, and spirit elements.In The F#@% Train To Freedom, motivational speaker, wellness coach, and author Noni Walker takes you on a journey to explore the connection between these elements, or the lack thereof. Starting with what she has termed the “dirty little F-words,” Fear and Fat, the trip begins by uncovering how their deep psychological impact and lack of education often result in blockages to achieving health and wellness. The journey continues with other F-words such as Forgiveness, Fruits, Foods, and Fasting (detoxification) to assist readers in discovering FREEDOM within mind, body and spirit!This is a guide that uses clear, concise, light-hearted and direct language to address non-traditional topics in health. One size does not fit all when it comes to seeking wellness. This book is filled with education, motivation, and a plethora of tools that you have the freedom to select to make empowered choices for a healthy lifestyle.