Stress Solution Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
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Auteur:
Arthur P Ciaramicoli
- Engels
- Paperback
- 9781608684083
- 31 mei 2016
- 206 pagina's
Samenvatting
Therapeutic tools for fighting the anxiety, fear, and depression caused by stress
“We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
“We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
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Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 31 mei 2016
- Aantal pagina's
- 206
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Arthur P Ciaramicoli
- Hoofduitgeverij
- New World Library
Overige kenmerken
- Extra groot lettertype
- Nee
- Product breedte
- 127 mm
- Product hoogte
- 13 mm
- Product lengte
- 216 mm
- Studieboek
- Nee
- Verpakking breedte
- 140 mm
- Verpakking hoogte
- 216 mm
- Verpakking lengte
- 22 mm
- Verpakkingsgewicht
- 365 g
EAN
- EAN
- 9781608684083
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