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Trigger Point Therapy Workbook for Upper Back and Neck Pain (Second Edition)

Name: Trigger Point Therapy Workbook for Upper Back and Neck Pain
Author: Valerie Anne Delaune

Auteur: Valerie Anne Delaune

Taal: Engels

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Auteur: Valerie Anne Delaune

Engels
Paperback
9780996855303
21 september 2015
108 pagina's

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Samenvatting

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns" have been well documented and diagrammed over decades of research.
The introductory chapter of this book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The second edition has an added extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscles of the body.
By using the "Pain Guides," you can go to each chapter that may harbor trigger points that are the source of your pain. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located. Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of "helpful hints" for resolving trigger points. Self-help techniques are written out and accompanied by detailed photos to guide you through the techniques.
In addition to mid to upper back and neck pain, conditions such as trapezius pain, neck stiffness and lack of range of motion, head-forward posture, improper breathing, and winging of the shoulder blade are addressed.
This book draws on the decades of research by Doctors Janet Travell and David G. Simons, combined with the 25 years of clinical experience of Acupuncturist, Neuromuscular Therapist, and author Valerie DeLaune, LAc.

Productspecificaties

Inhoud

Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 21 september 2015
Aantal pagina's: 108
Illustraties: Nee

Betrokkenen

Hoofdauteur: Valerie Anne Delaune
Hoofduitgeverij: Alaskan Natural Care Inc

Overige kenmerken

Editie: 2
Extra groot lettertype: Nee
Product breedte: 216 mm
Product hoogte: 6 mm
Product lengte: 279 mm
Studieboek: Nee
Verpakking breedte: 216 mm
Verpakking hoogte: 6 mm
Verpakking lengte: 279 mm
Verpakkingsgewicht: 268 g

EAN

EAN: 9780996855303

Je vindt dit artikel in

Categorieën: Gezondheid & Lichaam

Persoonlijke ontwikkeling & Mindfulness

Geneeskunde & Verpleging

Klinische & Interne geneeskunde

Specialistische geneeskunde

Gezondheidsproblemen

Musculoskeletale geneeskunde

Anesthetica

Boeken
Beschikbaarheid: Leverbaar
Taal: Engels
Boek, ebook of luisterboek?: Boek
Studieboek of algemeen: Algemene boeken

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