Vegan High Protein Cookbook 50 Tasty High Protein Vegan Recipes To Build Muscle FAST On A Vegan Diet
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Uitgever: Createspace Independent Publishing Platform
Auteur:
Katya Johansson
- Engels
- Paperback
- 9781537164908
- 19 augustus 2016
- 96 pagina's
Samenvatting
Stay Healthy While Building Lean Muscle - Vegan High Protein Cookbook!
The human body must get certain essential amino acids from the diet in order to synthesize all the proteins it needs to function normally and stay healthy.
Luckily there are several plant based foods that are good sources of protein, such as beans, peanuts, and soya. Moreover, Whole grains, vegetables, fruits, and legumes contain no cholesterol and are low in fat, especially saturated fats. They are also high in fiber and other nutrients but not so rich in protein.
Forget the common belief that you HAVE TO eat meat in order to get enough protein! You are much better off getting protein from plant sources that do not contain ''bad'' fats.
This type of vegan high protein diet can help you build muscle without getting the unwanted results that come with incorporating a lot of animal based products in your diet.
* Vegan
* Dairy Free
* Whole Food
* Plant Based
* High Protein
Tomato and Tofu Cheese Pizza
Butternut Squash Risotto
Quinoa Falafel
Veggie burger
Hawaiian Salad
Lentil Loaf with Tomato
Mango Tofu Tacos
Shakshuka [Vegan]
Tofu Vegetable Kebabs
Braised Lentils
Polenta with Mushrooms
& Many more vegan high protein recipes.
If you truly care about your health - you need to know how to make high protein vegan recipes.
So go ahead - grab your copy now for 100% FREE with every paperback copy you buy. You heard me right:
that means you only buy the paperback - and the kindle ebook is a free gift from us.
Are you ready to eat vegan foods that will allow you to get super muscular and healthy with proper training?
A little about high protein diet...
The human body must get certain essential amino acids from the diet in order to synthesize all the proteins it needs to function normally and stay healthy.
Luckily there are several plant based foods that are good sources of protein, such as beans, peanuts, and soya. Moreover, Whole grains, vegetables, fruits, and legumes contain no cholesterol and are low in fat, especially saturated fats. They are also high in fiber and other nutrients but not so rich in protein.
Forget the common belief that you HAVE TO eat meat in order to get enough protein! You are much better off getting protein from plant sources that do not contain ''bad'' fats.
This type of vegan high protein diet can help you build muscle without getting the unwanted results that come with incorporating a lot of animal based products in your diet.
All recipes Inside This High Protein Vegan Cookbook are:
* Vegan
* Dairy Free
* Whole Food
* Plant Based
* High Protein
Here are some of the high protein vegan recipes you'll find inside...
Tomato and Tofu Cheese Pizza
Butternut Squash Risotto
Quinoa Falafel
Veggie burger
Hawaiian Salad
Lentil Loaf with Tomato
Mango Tofu Tacos
Shakshuka [Vegan]
Tofu Vegetable Kebabs
Braised Lentils
Polenta with Mushrooms
& Many more vegan high protein recipes.
If you truly care about your health - you need to know how to make high protein vegan recipes.
So go ahead - grab your copy now for 100% FREE with every paperback copy you buy. You heard me right:
that means you only buy the paperback - and the kindle ebook is a free gift from us.
Are you ready to eat vegan foods that will allow you to get super muscular and healthy with proper training?
Click on the orange ''Buy now with -Click'' button on the top right to claim this amazing deal!
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Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 19 augustus 2016
- Aantal pagina's
- 96
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Katya Johansson
- Hoofduitgeverij
- Createspace Independent Publishing Platform
Overige kenmerken
- Extra groot lettertype
- Nee
- Product breedte
- 152 mm
- Product hoogte
- 5 mm
- Product lengte
- 229 mm
- Studieboek
- Nee
- Verpakking breedte
- 152 mm
- Verpakking hoogte
- 5 mm
- Verpakking lengte
- 229 mm
- Verpakkingsgewicht
- 141 g
EAN
- EAN
- 9781537164908
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