Anger Management For Dummies
Edition: John Wiley & Sons Inc
Auteur:
Charles H. Elliott
Laura L. Smith
- en
- Broché
- 9781119030003
- 03 juillet 2015
- 356 pages
Résumé
Your one-stop guide to anger management
Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problemsat work, in personal relationships, and in the overall quality of life.Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
Anger has become one of the most intimate issues in today's world as life, in general, has become increasingly stressful. .Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.
With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.
Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problemsat work, in personal relationships, and in the overall quality of life.Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
Anger has become one of the most intimate issues in today's world as life, in general, has become increasingly stressful. .Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.
- Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children
- Introduces you to new cognitive strategies for changing angry thinking
- Explains the difference between anger and aggression
- Shows you how to effectively and safely deescalate difficult people and situations
With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.
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Contenu
- Langue
- en
- Binding
- Broché
- Date de sortie initiale
- 03 juillet 2015
- Nombre de pages
- 356
- Illustrations
- Non
Personnes impliquées
- Auteur principal
- Charles H. Elliott
- Deuxième auteur
- Laura L. Smith
- Coauteur
- Charles H. Elliott
- Editeur principal
- John Wiley & Sons Inc
Autres spécifications
- Hauteur de l'emballage
- 27 mm
- Hauteur du produit
- 25 mm
- Largeur d'emballage
- 189 mm
- Largeur du produit
- 191 mm
- Livre d‘étude
- Non
- Longueur d'emballage
- 233 mm
- Longueur du produit
- 241 mm
- Poids de l'emballage
- 519 g
- Police de caractères extra large
- Non
- Édition
- 2
EAN
- EAN
- 9781119030003
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: Broché
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