Seeking Serenity The 10 New Rules for Health and Happiness in the Age of Anxiety
Afbeeldingen
Sla de afbeeldingen overArtikel vergelijken
Auteur:
Amanda Enayati
- Engels
- Hardcover
- 9780451471512
- 03 maart 2015
- 272 pagina's
Amanda Enayati
Amanda Enayati is a columnist, author and speaker whose essays about stress, happiness, creativity, technology and identity have appeared widely, including on CNN, PBS, NPR, Time Healthland,
The Washington Post, Salon,
Reader’s Digest. As a contributor for CNN Health, she began examining the quest for well-being and life balance in her column
Seeking Serenity, in 2011. She is also the stress and technology correspondent for PBS MediaShift. She lives with her husband and two children in Los Angeles and San Francisco.
Samenvatting
In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.
In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities.
We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always beenand will always bea series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it.
Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to:
In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities.
We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always beenand will always bea series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it.
Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to:
- Shift our perceptions to interpret inevitable challenges in a way that serves us better;
- Embrace a narrative that casts stress as a pathway to adaptation and growth; and
- Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress.
Productspecificaties
Wij vonden geen specificaties voor jouw zoekopdracht '{SEARCH}'.
Inhoud
- Taal
- en
- Bindwijze
- Hardcover
- Oorspronkelijke releasedatum
- 03 maart 2015
- Aantal pagina's
- 272
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Amanda Enayati
- Hoofduitgeverij
- Berkley Books
Overige kenmerken
- Extra groot lettertype
- Nee
- Product breedte
- 137 mm
- Product hoogte
- 20 mm
- Product lengte
- 208 mm
- Studieboek
- Nee
- Verpakking breedte
- 155 mm
- Verpakking hoogte
- 28 mm
- Verpakking lengte
- 231 mm
- Verpakkingsgewicht
- 408 g
EAN
- EAN
- 9780451471512
Je vindt dit artikel in
- Categorieën
- Boek, ebook of luisterboek?
- Boek
- Taal
- Engels
- Beschikbaarheid
- Leverbaar
- Studieboek of algemeen
- Algemene boeken
Kies gewenste uitvoering
Kies je bindwijze
(3)
Prijsinformatie en bestellen
De prijs van dit product is 8 euro en 83 cent. Dit is een tweedehands product.Alleen tweedehands
Als nieuw
1 - 2 weken
Verkoop door
Salomon Boeken
- Bestellen en betalen via bol
- 30 dagen bedenktijd en gratis retourneren
Anderen bekeken ook
Rapporteer dit artikel
Je wilt melding doen van illegale inhoud over dit artikel:
- Ik wil melding doen als klant
- Ik wil melding doen als autoriteit of trusted flagger
- Ik wil melding doen als partner
- Ik wil melding doen als merkhouder
Geen klant, autoriteit, trusted flagger, merkhouder of partner? Gebruik dan onderstaande link om melding te doen.