Generation Anxiety A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
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Auteur:
Lauren Cook
- Engels
- Hardcover
- 9781419768019
- 19 september 2023
- 288 pagina's
Samenvatting
From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, Generation Anxiety is a practical guide aimed at Millennials and Gen Z for tackling anxiety.
Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors theyve had to face in recent yearsincluding climate change, political polarization, systemic racism, gun violence, and financial instabilityits easy to see why people are being diagnosed with anxiety at alarming rates.
Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials and Gen Z patientsand a Millennial who also lives with anxietyunderstands the many nuanced reasons why these two groups are struggling in different ways than their predecessors. Using a feminist and intersectional lens, Dr. Cook shares her own struggles with anxiety and provides easy, actionable steps to help readers ride the waves of anxiety rather than constantly swimming against them. This relatable, honest, and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety to help readers gain insight into their own stressors and combat them.
Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors theyve had to face in recent yearsincluding climate change, political polarization, systemic racism, gun violence, and financial instabilityits easy to see why people are being diagnosed with anxiety at alarming rates.
Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials and Gen Z patientsand a Millennial who also lives with anxietyunderstands the many nuanced reasons why these two groups are struggling in different ways than their predecessors. Using a feminist and intersectional lens, Dr. Cook shares her own struggles with anxiety and provides easy, actionable steps to help readers ride the waves of anxiety rather than constantly swimming against them. This relatable, honest, and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety to help readers gain insight into their own stressors and combat them.
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- Bindwijze
- Hardcover
- Oorspronkelijke releasedatum
- 19 september 2023
- Aantal pagina's
- 288
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- Hoofdauteur
- Lauren Cook
- Hoofduitgeverij
- Harry N. Abrams
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- 231 mm
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- 160 mm
- Verpakking hoogte
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- 499 g
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- EAN
- 9781419768019
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