Bedtime Stories for Adults Luisterboek Tooltip Luisterboeken beluister je met de bol.com Kobo app. Relaxing Deep Sleep Hypnosis. Reduce Anxiety, Stress, Depression, and Insomnia. Mindfulness to Heal Your Brain.

Do you find that you suffer from insomnia, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn’t be? If you find that bedtime is impossible for you to cope with, then this book is for you!

As you listen through this book, you will be introduced to the idea of using stories and mindfulness to help yourself drift off to sleep. There is a reason that bedtime stories are so recommended for getting children to sleep. After all—having time to enjoy a story allows your mind to relax and allows you to begin to focus more on the moment.

Finally, at the end of the book, you will be given two more traditional mindful meditations that are designed to trigger that state of mindfulness within yourself so you can then begin to relax and enjoy a restful night’s sleep.

If you’re ready to start sleeping better, then you are in the right spot. This book may be able to help you relax enough to fall asleep! As you read, you can expect to see:

An adventure in which Sophie and Bella go hiking and get lost in the mountains

A rush for Sophie and her best friend, Cara, to get to the airport in time for their vacation to Greece that teaches them a valuable lesson

A tour through the Acropolis of Athens, the place of Sophie’s dreams

A trip through a beautiful mansion as Cara tries to buy a house in the area and tours some of the nicest areas that town has to offer

A story in which Sophie runs into her old roommate from college and catches up with her

A misadventure through the mall where Sophie tries something new and learns not to trust all of the different activities and ideas suggested on the internet

Two guided meditations to help you fall asleep with ease