Blood Pressure Down The 10-Step Program to Lower Your Blood Pressure in 4 Weeks-Without Prescription Drugs
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- Engels
- Paperback
- 9780307986351
- 07 mei 2013
- 338 pagina's
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For the nearly 78 million Americans with hypertension, a safe, effective lifestyle planincorporating the DASH diet principles and much morefor lowering blood pressure naturally
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weekswithout the potential dangers and side effects of prescription medications.
In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll:
harness the power of blood pressure power foods like bananas, spinach, and yogurt
start a simple regimen of exercise and stress reduction
stay on track with checklists, meal plans, and more than fifty simple recipes
Easy, effective, safeand deliciousBlood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weekswithout the potential dangers and side effects of prescription medications.
In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll:
harness the power of blood pressure power foods like bananas, spinach, and yogurt
start a simple regimen of exercise and stress reduction
stay on track with checklists, meal plans, and more than fifty simple recipes
Easy, effective, safeand deliciousBlood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
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- Paperback
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- 07 mei 2013
- Aantal pagina's
- 338
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- Janet Bond Brill
- Tweede Auteur
- Rd Ldn Brill Janet Bond Phd
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- Harmony Books
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- 236 mm
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- 160 mm
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- 25 mm
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- 236 mm
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- 363 g
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- EAN
- 9780307986351
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