Burnout Immunity Luisterboek Tooltip Luisterboeken beluister je met de bol.com Kobo app. How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
Afbeeldingen
Sla de afbeeldingen overArtikel vergelijken
- Engels
- Digitaal luisterboek
- 9780063323681
- 23 april 2024
Samenvatting
An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skills
Why do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work?
After extreme stress caused a life-threatening health crisis in her own life, Dr. Kandi Wiens left a lucrative career in management consulting and enrolled in a doctoral program at the University of Pennsylvania to understand why work was leaving millions of us sick, exhausted, unmotivated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally “immune” to burnout.
So what did these people have that Dr. Wiens and millions of others did not? In digging further, she uncovered one key difference: Regardless of their role, industry, or experience, all these professionals exhibited a high degree of emotional intelligence (EI). EI is the ability to clearly perceive, understand, and productively manage emotions, thoughts, and behaviors in service of one’s overall well-being and performance. The people with burnout immunity were relying on specific EI skills to successfully cope with stressful work environments and experiences. The result is that they were more productive; had happier careers and lives; and were free from the physical and mental ravages of exhaustion, negativity, and inefficacy that characterize burnout.
The good news is that everyone can build and boost emotional intelligence and use EI-based skills to manage workplace stress before it leads to breaking down or burning out. Burnout Immunity shows readers how to develop and master the EI skills, principles, and strategies Dr. Wiens uncovered in her research, including
- Awareness
- Regulation
- Meaningful Connections
- Mindset
- Recover, Reconnect, and Reimagine
and bring them to bear on their own unique roles and work environments.
Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
Supplemental enhancement PDF accompanies the audiobook.
Productspecificaties
Inhoud
- Taal
- en
- Bindwijze
- Digitaal luisterboek
- Oorspronkelijke releasedatum
- 23 april 2024
Betrokkenen
- Hoofdauteur
- Kandi Wiens
- Hoofduitgeverij
- Harperaudio
Overige kenmerken
- Studieboek
- Nee
EAN
- EAN
- 9780063323681
Je vindt dit artikel in
- Taal
- Engels
- Boek, ebook of luisterboek?
- Luisterboek
- Beschikbaarheid
- Leverbaar
- Nieuw verschenen
- Nieuw verschenen
Kies gewenste uitvoering
Prijsinformatie en bestellen
De prijs van dit product is 25 euro en 99 cent.- Kies uit meer dan 100.000 Nederlands- en Engelstalige luisterboeken
- Download de speciale bol Kobo app
- Luister je boek waar en wanneer je maar wilt – online en offline
- Dag en nacht klantenservice
- Veilig betalen
Rapporteer dit artikel
Je wilt melding doen van illegale inhoud over dit artikel:
- Ik wil melding doen als klant
- Ik wil melding doen als autoriteit of trusted flagger
- Ik wil melding doen als partner
- Ik wil melding doen als merkhouder
Geen klant, autoriteit, trusted flagger, merkhouder of partner? Gebruik dan onderstaande link om melding te doen.