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The School of Life
"The School of Life is an educational company that offers advice on life issues. It was co-founded in 2008 by Alain de Botton. It has branches in London (headquarters), Antwerp, Amsterdam, Berlin, Istanbul, Melbourne, Paris, São Paulo, Sydney, Seoul, Taipei, and Tel Aviv. The School offers a variety of programmes and services covering finding fulfilling work, mastering relationships, achieving calm, and understanding and changing the world. The School also offers psychotherapy and bibliotherapy services and runs online and physical shops which have been described as ""apothecaries for the mind"".
A guide to developing the art of finding serenity, not through meditation, but through understanding the sources of our anxiety and frustrations. Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm – and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of keeping calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
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