Conditioning for Dance Training for Peak Performance in All Dance Forms

Name: Conditioning for Dance
Author: Eric Franklin

Auteur: Eric Franklin

Taal: Engels

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Auteur: Eric Franklin Eric Franklin

Engels
Paperback
9780736041560
08 september 2003
248 pagina's

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Samenvatting

Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition aren't enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the body's core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper pliA-A?A s, higher jumps with less effort, tighter turns, and improved extension and turnout. Conditioning for Dance is the result of years of practical experience combined with scientific and anatomical analysis. Author Eric Franklin is an internationally known dancer, teacher, choreographer, and writer. His innovative, proven techniques will help you execute key dance skills better as you -strengthen the muscles you use in dance by performing exercises with elastic resistance bands; -start and move in proper alignment using imagery; -improve your balance and release tension through playful exercises with small balls; -develop leg and torso power that translates to higher jumps and tighter turns; and -optimize your flexibility through touch, movement awareness, and imagery.The book features 102 imagery illustrations paired with dance-specific exercises to help you maximize body-mind conditioning and develop more fluid mobility, balance, and tension release. The book culminates with a 20-minute, full-body workout routine designed to help dancers warm up, condition, and refine their dance technique. You'll learn how to execute lifelong dance skills that give power without the risk of injuries. By working the muscles through movements and ranges of motion that approximate the demands of your chosen dance form, you directly enrich your performance capabilities. And as you strengthen the body's core, stretch to gain just the right amount of flexibility, and incorporate the power of the mind, you unleash your full artistic and physical potential.

Productspecificaties

Inhoud

Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 08 september 2003
Aantal pagina's: 248
Illustraties: Nee

Betrokkenen

Hoofdauteur: Eric Franklin
Tweede Auteur: Eric Franklin
Hoofduitgeverij: Human Kinetics Publishers

Overige kenmerken

Editie: New title
Extra groot lettertype: Nee
Product breedte: 216 mm
Product hoogte: 19 mm
Product lengte: 279 mm
Studieboek: Nee
Verpakking breedte: 217 mm
Verpakking hoogte: 20 mm
Verpakking lengte: 286 mm
Verpakkingsgewicht: 715 g

EAN

EAN: 9780736041560

Je vindt dit artikel in

Categorieën: Kunst & Fotografie

Podiumkunst

Dans

Boeken
Studieboek of algemeen: Algemene boeken
Beschikbaarheid: Leverbaar
Taal: Engels
Boek, ebook of luisterboek?: Boek

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